nutrition... Egg muffin sandwich. Cook eggs along with brain-boosting foods, such as tomatoes, raw cabbage and olives and your healthy breakfast is ready in a jiffy. Make sure you add an apple or two on the side, which will provide you with important antioxidants. Make your egg sandwich with 1 whole wheat English muffin, 1 slice of low-fat cheese, 2 pieces of sliced tomatoes and 3 raw cabbage leaves. In this, add one fried egg, tossed in half a teaspoon of olive oil. Your healthy breakfast is ready! Mango-banana smoothie with honey oatmeal bread, topped with low-cal butter. Smoothies are simple to make. Just whip a handful of healthy ingredients and your healthy smoothie is ready. Try a mango or banana smoothie. It is a great idea as it is rich in antioxidants, fibers, and omega-3 fatty acids. Make this smoothie by taking half a cup of mangoes, 1/4th banana, 1 tabelspoon of ground flaxseed, and 1/3rd cup of skimmed yogurt. Add 1 cup of skimmed milk, along with a dash of cinnamon. Pair it with two slices of honey oatmeal bread topped with low-calorie butter, and two slices of carrots or tomatoes, and your smoothie breakfast is ready. Protein oatmeal pancakes. Jazz up your morning pancakes by adding dry fruits, such as chopped apricots, dates, raisins or cherries.